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Sweat N' Chisel
My Stronger Self Fitness Studio and Gym, 5283 S Old Us Highway 23, Brighton, MI | Get Directions »
$8.00
Sweat N' Chisel
Instructor: Judy Brown
Get increased fat loss AND take your cardio fitness to a whole new level every Wednesday at 930am with our Sweat N' Chisel class which incorporates interval training and toning. You do not need to be a member of the My Stronger Self Fitness Studio. Cost is a modest $8 per class for drop-in or we offer cardio memberships where you can save big! Please visit our website for more info and current class schedules. As always, our boot camps remain free every Saturday. http://www.MyStrongerSelf.com
*** BENEFITS OF CARDIO INTERVAL TRAINING*** Interval training is THE most effective way to burn fat while preserving muscle. Just like with weight training, you need to constantly challenge and even shock your body in order to continue making progress. Otherwise, your body simply has no reason to adapt and get better. Interval training can supercharge your fitness, boost your
metabolism, burn off that extra fat and start reaching those goals that you have set yourself.
Event Details
| Where | My Stronger Self Fitness Studio and Gym 5283 S Old Us Highway 23, Brighton, MI 48114 |
| Next on | |
| More dates | |
| Time | 9:30 am–10:30 am |
| Who to bring | College Students, Moms, Dads, Teens |
| Website | http://www.MyStrongerSelf.com |
| Phone | 810-844-1650 |
| FitForLife@MyStrongerSelf.com | |
| Price | $8.00 |
| Tickets | Buy Tickets |
More About My Stronger Self Fitness Studio and Gym
Personal trainer and fitness expert, Lori Murphy, has 18 years of experience. She is truly committed to giving all her clients the attention and personalized weight loss plan that fits their needs, including a nutritional plan. The studio is large, bright, cheerful and is well equipped with everything you'll need for the class of your choice to get into shape and feel great. Lori and the staff will advise and support you through the entire process until you've reached your goals. The Studio has been at this location since January of 2010.
Other events here
- Hatha Yoga Weekly on Fridays, 9:45 am–10:45 am
- Zumba Toning Weekly on Saturdays, 8:30 am–9:30 am
- Hatha Yoga Weekly on Saturdays, 9:45 am–10:45 am
- Step Aerobics Weekly on Mondays, 9:30 am–10:30 am
- Basic Step Weekly on Mondays, 4:30 pm–5:30 pm
- Core Ball Training Weekly on Mondays, 5:30 pm–6:30 pm
- Cardio Kick Boxing Weekly on Mondays, 6:30 pm–7:30 pm
- Triple 15 Weekly on Tuesdays, 8:30 am–9:30 am
- Power Yoga Weekly on Tuesdays, 9:30 am–10:30 am
- Zumba Weekly on Tuesdays, 1:00 pm–2:00 pm
