Business & Tech

CrossFit Trainer Says Anyone Can Do the Workout

Learn more about PFP CrossFit in this week's Business Spotlight.

Jamie Caporosso, owner of PFP CrossFit, said his Howell business started in August 2013.

He recently submitted information about the business to Patch. If you have a business and want to participate in Patch's Small Business Shout Out, you can fill out the online form.

How did your business get started? Me and my partner Darilyn Doddy, (of Bay City) were competitive powerlifters training in the Howell Area. We discovered the CrossFit Style of working out and were hooked. Decided we needed to share this great way of achieving fitness with the community.

What services does your business provide?
Help individuals get in shape and increase their fitness level through CrossFit.

What do you want your business to be best known for?
Helping people achieve their fitness goals with years of experience and safety first.

What's your most popular service?
CrossFit Classes aka WOD''s (Work Out of the Day).

Why did you choose the location that you did
? We felt there was a need and nothing like it in the area. I (Jamie) grew up in Howell. Graduated in 1990 from Howell High School.

What's a fact about your business that most customers probably don't know? Anyone can do it. Sometimes people catch a video of the CrossFit Games on ESPN and think you have to be an Action Figure to do this. Not true at all. We scale all our workouts to your fitness level to keep you safe and healthy.

For more information, call 989-928-4092, check out http://paleoforpower.com or email info@paleoforpower.com.


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