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Ask the Trainer Tuesday: Exercises for Travelers

Strength training exercises for anyone who travels a lot.

This week Lori Murphy, Personal Trainer and Fat Loss Expert shows us a few strength training exercises we can do even if we're stuck traveling for work. All it takes is just a few small, inexpensive pieces of equipment that fit easily into any suitcase. She also demonstrates a few training moves to work those triceps.

If you have a question for Lori, please leave it in our comment box. 

Yours in Health & Fitness!

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