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Making the Most of Your Treadmill Workout

Getting the most out of your treadmill workout.

Making the Most of Your Treadmill Workout

I received a question last week about what's the best workout if you're using a treadmill. We get this question a lot because sometimes we can't make it to our group exercise class but we still need to get in a great workout. Most of us know by experience, it's hard to push yourself when you're not in a class with others. We hop on the treadmill and maybe flip through a magazine or watch TV while doing it. It's really easy to get complacent. While it's great we are up and moving, it's important to keep yourself challenged and working hard. Take a look at my video and if you'd like a copy of our 12 Week Treadmill Workout, shoot us an email and we'll send you a free copy. 

If you have a question about health and fitness that you'd like answered leave us a comment here or contact us via email at FitForLife@MyStrongerSelf.com. We'd love to hear from you.

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

Garron Currier February 28, 2012 at 02:30 PM
How do I go about getting that free12 week treadmill work out? garron.currier@comcast.net
Amanda Ellis February 28, 2012 at 02:46 PM
Whats a better work out for a beginner, the tread mill or an elliptical?
LMeyer February 28, 2012 at 03:42 PM
How do I go about getting that free12 week treadmill work out? meyer_linds@hotmail.com
Lisa & Lori March 06, 2012 at 02:11 AM
Thanks for all your comments. Your free 12 week treadmill workout is on it's way! Amanda ... either machine is fine for beginners. Just go at your own pace, but make sure you feel challenged.
Lisa & Lori March 13, 2012 at 03:41 AM
Hi Amanda, make sure you check out "Ask the Trainer Tuesday" segment tomorrow for an answer to your question.

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