A method of exercise that reeducates and promotes a process that truly enhances the mind/body connection. Pilates promotes good posture through breathing, proper muscle use and coordination building core strength and flexibility as developed by Jospeh Pilates. A great compliment to anyone's workout we encourage all levels!
Pilates
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Barry Paxton June 11, 2013 at 07:32 pm
Thank you for the kind words Lisa. We are so excited to be providing high quality in home senior…Read More care and assistance here in Livingston and Oakland counties. We appreciate all of the local support and compliments we have received from our clients, caregivers and the community! Please join us tomorrow at 11:30AM for our Ribbon cutting at our new office (5865 Whitmore Lake Road, Suite D).