Editor Tatum Ryan firstname.lastname@example.org
Strength training tips to work your hamstrings from local personal trainer and fat loss expert Lori Murphy.
Lori Murphy, Personal Trainer and Fat Loss Expert, demonstrates leg exercises designed to tone those legs up for summer time.
Lori Murphy, Personal Trainer and Fat Loss Expert debunks several fitness myths and introduces the idea of strength training to increase your metabolic output.
Yoga poses to complement our weight loss and fitness program and aid in overall weight control,
Helpful holiday eating strategies to making getting through the holidays without adding those unwanted extra pounds.
Lori Murphy, Personal Trainer and Fat Loss Expert dishes up a quick 10 Minute Workout that anyone can do anywhere, anytime with no equipment.
Personal Trainer, Lori Murphy gives her tips for staying active and healthy with ZUMBA Fitness. A fun, invigorating workout that's also great for your core.
Lori Murphy, Personal Trainer and Fat Loss Expert in Brighton, MI, demonstrates how anyone can squeeze in a short but effective workout when you have very little time.
How Yoga can help those suffering from lower back issues.
Healthy cinnamon apple protein muffins to help fuel your workouts.
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