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Pre-season golf checklist: are you ready? Golf season is only weeks away! Are you doing what you need for a fun, successful, and injury free year? Here are 5 tips to get your ready.
Resolutions often fail because they are merely statements. Change your resolutions into goals and apply these tips with this Personal Checklist from EverFit Personal Training in Brighton.
4 Tips for developing a plan for creating flat and strong abs without injury
Overdoing it can cause injury and might sideline plans to lose weight and improve muscle tone and strength.
No matter what fad diets are popular in the now, there is advice that remains constant. Here are the five main ingredients for safe, healthy weight loss:
Learn 5 Tips to Reduce Stress & Promote Weight Loss. Stress can also throw a monkey wrench in your weight loss plans. Learn to ease it naturally to get on the right path for shedding pounds.
Sticking with an exercise routine can be tough. Keep your motivation high with these great tips and tricks from Beth Rzendzian Owner of EverFit Personal Training.
Definitely Jacks Custard on the Mill Pond! They make it ...
Nominate the Best Ice Cream...
Beth Rzendzian Owner of EverFit Personal Training in Brighton
Thanks Christina! Great to see you on Patch as well. Hope...
Add It Up To Gain The ...
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Editor Nicole Krawcke,
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