Lori Murphy
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Comments
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On the article Popular Gym Moves to Bigger Location to Better Serve their Clients
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On the article Local Trainer Finds Satisfaction Helping Others
Lori Murphy
1:17 pm on Tuesday, January 29, 2013
ReplyHI Marlene,
Would love for you to come check us out some time. We have a 7 day trial and you give our fitness studio a test drive for free. Hope to see you soon ... let me know if there is anything I can do for you.
Yours in Health and Fitness,
Lori Murphy -
On the Blog Post Ask the Trainer Tuesday: Warming Up
Lori Murphy
7:47 pm on Sunday, July 1, 2012
ReplyWell you're not the first person we've met with a cake addiction! I like the sweet treats myself on occasion. I think the best way to start eliminating the items you know are not helping your diet is to get them out of your house. If they are always around, you are just torturing yourself by constantly testing your will power. It's not easy, but if not it's not on hand it will be harder for you to give in. It's OK to treat yourself once in a while. So go out and split a piece of cake with a friend. Just don't have it in your home. Hope this helps! :-)
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On the Blog Post Ask the Trainer Tuesday: Warming Up
Lori Murphy
7:46 pm on Sunday, July 1, 2012
ReplyWell you're not the first person we've met with a cake addiction! I like to the sweet treats myself on occasion. I think the best way to start eliminating the items you are not helping your diet is to get them out of your house. If they are always around, you are just torturing yourself by constantly testing your will power. It's not easy, but if not it's not on hand it will be harder for you to give in. It's OK to treat yourself once in a while, just go out and split a piece of cake with a friend. Just don't have it in your home. Hope this helps! :-)
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On the Blog Post Ask the Trainer Tuesday: Warming Up
Lori Murphy
7:42 pm on Sunday, July 1, 2012
ReplyWell, you aren't the first person whose told us they can't resist their favorite treats whatever that may be. I would start by saying get the temptations out of your home! There is nothing wrong with treating yourself once in a while but if you have it handy you're just torturing yourself by constantly having to test your will power. It's not easy but it will be harder to splurge if it's not on hand. Let me know if I can help.
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On the article Nominate the Best Workout Spot
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On the Blog Post What's a Good Way to Work My Hamstrings?
Lori Murphy
11:38 pm on Monday, April 30, 2012
ReplyAwesome Chris ... let me know how it works for you.
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On the Blog Post Cross Training is Key to Weight Loss
Lori Murphy
11:42 pm on Monday, March 12, 2012
ReplyHi Michell, make sure you check out "Ask the Trainer Tuesday" segment tomorrow for an answer to your question.
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On the Blog Post Making the Most of Your Treadmill Workout
Lori Murphy
11:41 pm on Monday, March 12, 2012
ReplyHi Amanda, make sure you check out "Ask the Trainer Tuesday" segment tomorrow for an answer to your question.
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On the Blog Post Cross Training is Key to Weight Loss
Lori Murphy
9:18 pm on Monday, March 5, 2012
ReplyHI Michell,
Great job on all the cardio!!! I highly recommend adding strength training to your fitness routine. Strenght train at least 2 times per week, cardio 3-5 days and of course a proper diet. If you have all 3 areas working for you, you'll see that belly fat diminish.
Lori Murphy
8:38 pm on Thursday, February 7, 2013
Thank you Todd and Teresa ... you know the place wouldn't be the same without you both! <3